Weigh In record (no journal entry) for 08 January 2022
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76.5 kg
Lost so far: 53.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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301 kcal
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Fat: 19.15g | Prot: 11.90g | Carbs: 20.89g.
Breakfast: Tuorekurkku (Kuorineen), Mansikat, Rainbow Turkkilainen Jogurtti 10%, Oivariini Oivariini, Kauraleipä, Snellman Chorizo , Rainbow Kermajuusto 17%. more...
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Gaining 1.1 kg a Week
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