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peppi1969
Journal
08 Jan 22
peppi1969's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
107.1 kg
Lost so far:
6.6 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1438 kcal
Fat: 44.31g | Prot: 72.94g | Carbs: 188.92g.
Breakfast:
Rainbow Appelsiinimehu, Rainbow Mansikkahillo , Lidl Croissant, Ehrmann Rasvaton Maitorahka.
Lunch:
Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku, Bataattikeitto.
Dinner:
Milbona Raejuusto, Saarioinen Lihamakaronilaatikko.
Snacks/Other:
Kuuma Maitokaakao.
more...
2665 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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peppi1969's Weight History
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