Weigh In record (no journal entry) for 08 January 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2227 kcal
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Fat: 66.55g | Prot: 155.16g | Carbs: 263.78g.
Breakfast: GutBio Hafer-Drink, Myprotein Impact Whey Protein (25g), Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, REWE Birne Abate Fetel. Dinner: Ei, Meine Käserei Mediterraner Kräuterkäse, Harzer Harzer Käse, Goldähren Dinkel Sandwich, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Demeter Pizza Stangen, Qi2 Pro 40% Protein Bar Schokolade-Crisp, Ikea Zimtschnecke. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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