Weigh In record (no journal entry) for 08 January 2022
|
81.6 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
977 kcal
|
Fat: 63.57g | Prot: 19.07g | Carbs: 80.96g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Кофе. Lunch: Spring Энергетик , Дубки Чебурек. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|