Weigh In record (no journal entry) for 08 January 2022
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64 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1774 kcal
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Fat: 79.25g | Prot: 55.32g | Carbs: 217.82g.
Breakfast: Kölln Haferflocken, Nierstaler Schafsmilch 1,5%, Mangos, Kaffee, Ölmühle Solling Leinöl Nativ. Lunch: Erdbeeren, Garnelen, Gemüse Grillen. Dinner: Krautsalat, Wasa Knäckebrot Roggen Dünn, Hummus. Snacks/Other: Marzipankartoffeln, Ritter Sport Gebrannte Mandel. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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