Weigh In record (no journal entry) for 08 January 2022
|
72.7 kg
Lost so far: 30.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1307 kcal
|
Fat: 58.15g | Prot: 54.76g | Carbs: 136.11g.
Lunch: Apetito Senfsoße , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wintertraum Mandel Spekulatius, Edeka Lebkuchenherzen, Aldi Baumkuchen, Nature Valley Protein Salted Caramel Nut, Ehrmann High Protein Chocolate Mousse. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|