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TiffBert
Journal
26 Sep 14
TiffBert's Journal, 26 Sep 14
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Weigh In record (no journal entry) for 26 September 2014
83.4 kg
Lost so far:
8.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2014:
1390 kcal
Fat: 64.98g | Prot: 28.68g | Carbs: 171.00g.
Breakfast:
Kaffee mit Milch, Käsebrötchen.
Lunch:
Bofrost Griechischer Bauernsalat.
Snacks/Other:
Loscher Club-Mate, Ritter Sport Mini Sommer Mix, Trauben.
more...
2166 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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TiffBert's Weight History
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