iuromas's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

66.9 kg Lost so far: 21.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

676 kcal

Fat: 25.93g | Prot: 50.15g | Carbs: 66.97g. Breakfast: Красная Цена Молоко 2,5%, Американо, Домик в деревне Сливки 10%. Lunch: Бургер Кинг Бургер. Snacks/Other: Агуша Фруктово-Ягодное Пюре Яблоко-Малина-Шиповник. more...

1204 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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iuromas's Journal, 08 Jan 22

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iuromas's Weight History