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tdh1985
Journal
07 Apr 11
tdh1985's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
74.5 kg
Lost so far:
13.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2011:
685 kcal
Fat: 8.07g | Prot: 33.24g | Carbs: 114.01g.
Breakfast:
Weet-Bix Organic.
Lunch:
Fatblaster, Classic Hot Chocolate Skim Milk (Small).
Dinner:
carrot, tomato, Lentil.
Snacks/Other:
cruskit, Body Wise Digestive Balance - Orange Almond & Honey.
more...
2063 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tdh1985's Weight History
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