Weigh In record (no journal entry) for 12 December 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1552 kcal
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Fat: 74.24g | Prot: 95.36g | Carbs: 135.49g.
Breakfast: Cafezinho, Ovo Mexido (Inteiro, Cozido), Bolo de Banana Low Carb. Lunch: Feijão Preto, Couve Refogada, Bife de Fígado. Dinner: Cenouras, Bife de Fígado, Couve Refogada, Chuchu Cozido, Ovo Cozido, Laranja Pêra. Snacks/Other: Abacate, Ceifeiro Semente de Chia, Iogurte Natural (Leite Integral). more...
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quelecoframos's Weight History
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