Weigh In record (no journal entry) for 07 January 2022
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82.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1064 kcal
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Fat: 51.56g | Prot: 39.81g | Carbs: 106.58g.
Breakfast: Bauducco Torrada Integral, Nestlé Requeijão Light, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Piraquê Biscoito Água Gergelim, San Mar Psyllium, Itambé Iorgute Grego Tradicional. Dinner: Nissin Miojo de Galinha Caipira. more...
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Losing 0.8 kg a Week
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quelecoframos's Weight History
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