Weigh In record (no journal entry) for 03 January 2022
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72.9 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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459 kcal
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Fat: 15.25g | Prot: 17.50g | Carbs: 65.75g.
Breakfast: Dole Baby Banana, Green Giant Whole Kernel Sweet Corn, Chili's Rice Pilaf. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Wal-mart Deli Macaroni Salad, Costco Rotisserie Chicken. more...
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Gaining 3.5 kg a Week
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filomena113's Weight History
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