Weigh In record (no journal entry) for 04 January 2022
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72.7 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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437 kcal
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Fat: 20.84g | Prot: 28.12g | Carbs: 44.93g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Chicken Rice Soup, Best Choice Wheat Crackers. more...
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Losing 1.9 kg a Week
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filomena113's Weight History
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