Weigh In record (no journal entry) for 07 January 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1490 kcal
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Fat: 32.19g | Prot: 49.07g | Carbs: 259.40g.
Breakfast: 蛋炒饭, 炒菠菜, 甜玉米, 红薯(蒸), 煎鸡蛋, 稀饭. Lunch: 煮玉米, 红薯(蒸). Dinner: 米饭, 炒大白菜, 鸭肉. Snacks/Other: 橙子. more...
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1785 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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Superman*'s Weight History
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