Brysiak's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

60.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

476 kcal

Fat: 13.25g | Prot: 59.16g | Carbs: 30.14g. Breakfast: Kawa z Mlekiem i Cukrem, Surimi, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...

1739 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 26 Sep 14

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Brysiak's Weight History