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Brysiak
Journal
26 Sep 14
Brysiak's Journal, 26 Sep 14
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Weigh In record (no journal entry) for 26 September 2014
60.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2014:
476 kcal
Fat: 13.25g | Prot: 59.16g | Carbs: 30.14g.
Breakfast:
Kawa z Mlekiem i Cukrem, Surimi, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Lunch:
Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
more...
1739 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Brysiak's Weight History
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