Weigh In record (no journal entry) for 08 January 2022
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1892 kcal
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Fat: 73.08g | Prot: 73.79g | Carbs: 248.82g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Sunpride Banana. Lunch: Uleg Sambal Pedas, Kecap Manis, ABC Saus Sambal , Mie Bakso. Dinner: Tempe Goreng, Nasi Putih, Pecel Lele, Uleg Sambal Pedas. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 2.8 kg a Week
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widiayuliani11's Weight History
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