Weigh In record (no journal entry) for 07 January 2022
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74 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1450 kcal
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Fat: 38.03g | Prot: 103.66g | Carbs: 168.69g.
Breakfast: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Smart Protein Pancakes. Lunch: AH Perssinaasappelen. Dinner: Allerhande Visschotel Anders, Pasta met Groenten. Snacks/Other: Body & Fit Superfood Wafels, Dolce Gusto Latte Macchiato, Dolce Gusto Latte Macchiato. more...
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Losing 1.1 kg a Week
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msieksie's Weight History
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