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Second day of 90 day keto challenge so from Jan. 6 - April 6 2022 .. with calorie deficit. I'm having food cravings so I'm just not giving in. 😊
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129.5 kg
Lost so far: 6.6 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2182 kcal
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Fat: 137.07g | Prot: 165.80g | Carbs: 62.52g.
Breakfast: Bragg Nutritional Yeast Seasoning, Bragg Nutritional Yeast Seasoning, Mature Onions, Earth Balance Natural Buttery Spread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cabbage , Wegmans Gourmet Mushrooms. Lunch: Great Value Blue Cheese Dressing & Dip , Famous Dave's Buffalo Chicken Wings. Dinner: Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Other: Trader Giotto's Meatballs, Trader Joe's Buffalo Chicken Wings, Good & Gather Reduced Fat Mild Cheddar Cheese, Good & Gather Reduced Fat Swiss Cheese. more...
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steady weight
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hottest_pepper_danny's Weight History
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