Weigh In record (no journal entry) for 07 January 2022
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2125 kcal
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Fat: 109.90g | Prot: 92.67g | Carbs: 202.07g.
Breakfast: Stir Fried Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg, Guava, Apple. Lunch: Turkey Sausage , Stir Fried Vegetables, Ranch Salad Dressing . Dinner: Natural Cheese, Potato French Fries, Cheese Pizza. Snacks/Other: Apricot, Banana. more...
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Losing 0.6 kg a Week
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andreselias.fr's Weight History
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