Weigh In record (no journal entry) for 07 January 2022
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2172 kcal
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Fat: 105.08g | Prot: 85.69g | Carbs: 216.51g.
Lunch: Molinari Sambuca, Tiger Biscotti Allo Zenzero, Gorgonzola, Olio Extra Vergine di Oliva, Olive Verdi, LD Market Provola Dolce a Fette, Maionese, Pane Integrale. Dinner: Pistì Crema di Pistacchio, Parmigiano (Grattugiato), Tonno in Olio (in Scatola), Olive Verdi, Pane Integrale, Gorgonzola. more...
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Losing 0.7 kg a Week
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antoscill84's Weight History
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