Weigh In record (no journal entry) for 07 January 2022
|
66.9 kg
Lost so far: 27.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1258 kcal
|
Fat: 67.49g | Prot: 107.62g | Carbs: 63.70g.
Breakfast: Bacon, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Olive Oil, House of Tsang Mongolian Fire Oil, Roma Tomatoes, Salmon, Broccoli, Spinach, Dole Classic Cole Slaw Mix. Dinner: Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Great Value Original Beef Jerky, Ghirardelli 60% Cacao Dark Chocolate Squares, Hazelnuts Filberts, Almonds, Roasted Salted Cashew Nuts, Walnuts, Leek Soup - Magical Cleansing. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|