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The calorie breakdown at the bottom of the food entry page caught my eye today for the 1st time. It has a calorie % breakdown form protien, carbohydrates and fats. As I was looking through for something it accored to me my fat % has been as low as 26% and as high as 43%. I decided to look through all of the days since I started this whole thing 8 days ago and have discovered my average fat % has been 32.8% 1/3 of the little pie chart! WOW! For some reason that is a bit of a shock to me and I am going to make it my goal this next week to get most of my calories from protein and carbohydrates rather than from fats. When I go shopping this weekend to restock my kitchen I am going to be more cautious about purchasing fat free and low fat items. I am starting to learn more about what I have been so willing to put into my body that really isn't good for me. I am hoping I can reach my target weight and become more healthy. That is my goal this year.
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1049 kcal
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Fat: 34.95g | Prot: 76.41g | Carbs: 117.19g.
Breakfast: Professional Strength Whey Protein Elite Series , banana. Lunch: Original Texas Toast Sea Salt and Pepper Croutons, celery, dill weed, Dijon Mustard, Mayo (Real Manyonnaise). Dinner: Green Beans, 100% Grated Parmesan Cheese, ground venison, Chunky Vegetable Pasta Sauce, Whole Wheat Spaghetti Best Choice. more...
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2788 kcal
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Exercise:
Shoulders Arms Tris - 1 hour, Standing - 3 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 3 hours. more...
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