Weigh In record (no journal entry) for 07 January 2022
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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921 kcal
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Fat: 50.70g | Prot: 74.84g | Carbs: 44.42g.
Breakfast: Nescafé Café , Hacendado +Proteínas Chocolate, Hacendado Aguacate, Scitec Nutrition 100% Plant Protein, Pascual Leche Entera. Lunch: Café, Pascual Leche Entera. Dinner: Hacendado Caldo de Jamón, Hacendado Tomate Rallado, Hacendado Atún Claro al Natural , Aceite de Oliva Extra Virgen, Huevo. more...
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Losing 4.9 kg a Week
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