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MenthePip
Journal
07 Jan 22
MenthePip's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
65 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
830 kcal
Fat: 25.14g | Prot: 53.34g | Carbs: 91.91g.
Lunch:
Tip Cornichons, Tip Cornichons.
Dinner:
Aldi Magerquark, K-Classic Erdbeeren Tiefgefroren, Frosta Wildlachs in Kräuterrahm, Clementinen.
Snacks/Other:
Ritter Sport 61 % die Feine mit Kakao aus Nicaragua Edel-Bitterschokolade.
more...
1822 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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MenthePip's Weight History
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