Weigh In record (no journal entry) for 06 April 2011
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 104.89g | Prot: 247.68g | Carbs: 335.21g.
Breakfast: Chicken, Brown Bread, Peanut Butter, Coffee, Morning Oats, Elite Liquid Protein. Lunch: French Fries (Medium), Chicken, Gravy. Dinner: Brown Bread, Chicken Breast. Snacks/Other: Diet Coke, Diet Soda, Peanut Butter, Bananas, Pure Protein, Oranges, Golden Delicious Apples. more...
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2954 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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1111gary's Weight History
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