Weigh In record (no journal entry) for 07 January 2022
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1556 kcal
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Fat: 73.66g | Prot: 65.48g | Carbs: 155.54g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca Moída, Alface, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate, Pizza com Carne. more...
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Losing 1.4 kg a Week
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franpaludo's Weight History
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