Weigh In record (no journal entry) for 07 January 2022
|
64 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1412 kcal
|
Fat: 67.16g | Prot: 98.45g | Carbs: 174.48g.
Breakfast: Ovo Cozido, Vitória Queijo Minas, Sadia Presunto Cozido Magro, Plus Vita Pao Integral sem Casca, Café. Second Breakfast: Manteiga (com Sal), Bolo de banana com aveia. Lunch: Creme de Espinafre, China in Box Camarão Empanado, Liza Molho Caesar, Filé Mignon Grelhado, Salada Verde Mista. Afternoon Tea: Cappuccino, Bauducco Panettone. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Cenouras, Peito de Frango. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarquesss's Weight History
|