Weigh In record (no journal entry) for 07 January 2022
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1342 kcal
|
Fat: 59.00g | Prot: 64.35g | Carbs: 133.22g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Foglia Verde Insalata Mista, Salmone Affumicato, Rummo Penne Rigate. Dinner: Pane Bianco, Prosciutto Crudo. Snacks/Other: Fiorucci Salame Milano Fior di Freschezza, Solidal Coop Noci Brasiliane . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|