Brysiak's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

62.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

1238 kcal

Fat: 41.59g | Prot: 87.80g | Carbs: 129.41g. Breakfast: Biedronka Kielki na Patelnie Stir-Fry, Czerwona Papryka, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Biedronka Kielki na Patelnie Stir-Fry, Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Primo Gusto Makaron Razowy, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Biedronka Bagietka Czosnkowa. more...

1779 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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Brysiak's Journal, 25 Sep 14

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Brysiak's Weight History