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Brysiak
Journal
25 Sep 14
Brysiak's Journal, 25 Sep 14
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Weigh In record (no journal entry) for 25 September 2014
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2014:
1238 kcal
Fat: 41.59g | Prot: 87.80g | Carbs: 129.41g.
Breakfast:
Biedronka Kielki na Patelnie Stir-Fry, Czerwona Papryka, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Lunch:
Biedronka Kielki na Patelnie Stir-Fry, Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Dinner:
Primo Gusto Makaron Razowy, Nóżka Kurczaka Upieczona lub Zapiekana.
Snacks/Other:
Biedronka Bagietka Czosnkowa.
more...
1779 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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Brysiak's Weight History
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