Weigh In record (no journal entry) for 25 September 2014
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1009 kcal
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Fat: 24.07g | Prot: 74.40g | Carbs: 122.80g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (dalla Moca). Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Zucchine Cotte (da Fresche), Flora Riso Integrale. Dinner: Carote, Salmone. Snacks/Other: Mandorle, Pere, Susine, Tisanoreica Crema alla Vaniglia. more...
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Losing 10.5 kg a Week
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