Weigh In record (no journal entry) for 07 January 2022
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1191 kcal
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Fat: 53.69g | Prot: 68.42g | Carbs: 103.56g.
Breakfast: NoMu Skinny Hot Chocolate, Simple Truth High Protein Tropical Muesli, Dew Fresh Fat Free Plain Yoghurt. Lunch: Sliced Ham, Woolworths Grated Mature Cheddar (6 Months), Blue Ribbon Sandwich Squares Brown. Dinner: Nutritech Baby Potatoes, Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Eaten), Clover Feta Plain, House Salad. Snacks/Other: Beacon Wonder Bar Mint, Ola Paddle Pop. more...
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Losing 1.3 kg a Week
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Sunnypippa's Weight History
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