Weigh In record (no journal entry) for 07 January 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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215 kcal
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Fat: 4.32g | Prot: 6.29g | Carbs: 40.07g.
Breakfast: Kahve (Demlenmiş), Dost Yarım Yağlı Süt, Karmen Kakaolu Fındık Kreması, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.7 kg a Week
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amayüzüngüzel:)'s Weight History
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