Weigh In record (no journal entry) for 23 November 2021
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127 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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308 kcal
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Fat: 7.23g | Prot: 9.82g | Carbs: 56.53g.
Dinner: Мандарины. Snacks/Other: Кефир 2,5%. more...
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Losing 5.3 kg a Week
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