Weigh In record (no journal entry) for 07 January 2022
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1356 kcal
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Fat: 57.02g | Prot: 49.57g | Carbs: 170.19g.
Lunch: Birds Eye Steam Fresh Veggies in a Bowl, Roti, Paneer Butter Masala. Dinner: Plums, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Roti, Paneer Butter Masala. more...
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1640 kcal
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Exercise:
Cleaning - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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