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nicolemarika
Journal
07 Jan 22
nicolemarika's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
91.8 kg
Lost so far:
25.1 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1442 kcal
Fat: 67.67g | Prot: 119.50g | Carbs: 91.67g.
Breakfast:
Lidl Protein Bar Cookies & Cream (45g).
Lunch:
Milbona Skyr Vanille, Got7 Salted Caramel Sauce.
Dinner:
Coca-Cola Zero Sugar, Moussaka, Ehrmann High Protein Chocolate & Topping.
more...
2439 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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nicolemarika's Weight History
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