Weigh In record (no journal entry) for 25 September 2014
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69 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1909 kcal
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Fat: 90.17g | Prot: 120.89g | Carbs: 82.76g.
Breakfast: Kraft Singles Thin Slices, Blueberries, Kirkland Signature Egg Whites, 2% Fat Milk, Fried Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Gala Apples, Broccoli, Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green String Beans, Sweet and Sour Pork, Fish, Beef Brisket. Snacks/Other: Red Table Wine, Regular Beer. more...
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2605 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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