Weigh In record (no journal entry) for 07 January 2022
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99.7 kg
Lost so far: 6.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1751 kcal
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Fat: 78.88g | Prot: 70.23g | Carbs: 193.57g.
Breakfast: Kiwi, Kaffee mit Milch, Milfina Milch 1,5% Fett, Gemischte Nüsse. Lunch: Butter, Gutfried Putenbrust Natur, Vollkornbrot, Milram Grieß Dessert Rhabarber-Apfel-Birne. Dinner: American Style Rinder Burger. Snacks/Other: Orangen, Zetti Bambina. more...
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Losing 4.0 kg a Week
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Schneedine's Weight History
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