Weigh In record (no journal entry) for 07 January 2022
|
68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1602 kcal
|
Fat: 95.99g | Prot: 102.54g | Carbs: 48.88g.
Breakfast: Koblevo Вино Красное Полусладкое, Верес Горчица Домашняя, Novus Холодец по Домашнему, Сильпо Селёдка под Шубой, Сильпо Оливье, Сильпо Стейк Свинина. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksilaki's Weight History
|