zahwaainun's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

60.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1522 kcal

Fat: 75.28g | Prot: 71.48g | Carbs: 152.93g. Lunch: Sambal Goreng, Pecel Lele, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Rotiboy Mexican Bun, Ayam Kecap. Snacks/Other: Lotte Choco Pie. more...

9137 kcal

Exercise: Fitness Training (Workout) - 20 hours, Sleeping - 4 hours. more...

Gaining 0.2 kg a Week

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zahwaainun's Journal, 07 Jan 22

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zahwaainun's Weight History