Weigh In record (no journal entry) for 07 January 2022
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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553 kcal
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Fat: 15.14g | Prot: 13.85g | Carbs: 94.91g.
Breakfast: Конфета, Кофе. Lunch: Банан, Скумбрия Запеченная. Snacks/Other: Мандарины, Красный Октябрь Конфеты Желейные, Красный Октябрь Конфета "Красная Шапочка", Конфета, Sladial Крекер Классический. more...
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Losing 2.8 kg a Week
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Ирина Китриш's Weight History
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