Weigh In record (no journal entry) for 07 January 2022
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1915 kcal
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Fat: 77.77g | Prot: 58.06g | Carbs: 202.59g.
Breakfast: Sasa Saus Sambal, Lemon, Safiya Chia Seed, Pisang, Jagung Rebus, Telur Rebus. Lunch: Pepes Ikan Mas, Tahu Kukus, Terong Balado, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Pepes Ikan Mas, Tahu Kukus, Terong Balado, Nasi Putih. Snacks/Other: Keripik Tempe, Pisang. more...
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Losing 0.7 kg a Week
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anggraeninova57's Weight History
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