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145.0 w:29.5; h:39.5; LP:32; rt:23.5; lt:23 (lower).
Very sore today. Going to take a rest day, then do Kenpo tomorrow if I'm up for it. Looking forward to seeing how my measurements do tomorrow as well. :)
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65.8 kg
Lost so far: 4.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 119.57g | Prot: 130.45g | Carbs: 81.15g.
Breakfast: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. Lunch: bak'n pork skin, red potato, apple, organics low-fat milk, pork chop. Dinner: steak. Snacks/Other: sugar snap peas, yellow pepper, red pepper, romaine, spinach, cauliflower, green beans, avocado, garlic, Shallots. more...
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Gaining 0.6 kg a Week
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