Weigh In record (no journal entry) for 07 January 2022
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94.3 kg
Lost so far: 19.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1088 kcal
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Fat: 49.53g | Prot: 65.15g | Carbs: 96.57g.
Breakfast: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit). Lunch: Ote-ote, Tahu Goreng, Nasi Putih, Sayur Asem. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pastel, Siantar Top Suki, Ote-ote. more...
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Losing 8.4 kg a Week
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renatadyah305's Weight History
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