Weigh In record (no journal entry) for 07 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1012 kcal
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Fat: 25.80g | Prot: 48.35g | Carbs: 144.64g.
Breakfast: Cola Cao Cola Cao Energy, Tulipán Margarina, Hacendado Pan 12 Cereales y Semillas. Lunch: Hacendado Arroz Blanco, Mercadona Pechuga de Pollo. Snacks/Other: Hacendado Cono Vainilla. more...
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steady weight
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