Weigh In record (no journal entry) for 06 January 2022
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
552 kcal
|
Fat: 17.87g | Prot: 50.46g | Carbs: 48.11g.
Breakfast: Coffee. Lunch: Green Peas , Chicken Drumstick (Skin Eaten). Snacks/Other: Banana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|