Weigh In record (no journal entry) for 06 January 2022
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90.8 kg
Lost so far: 25 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1131 kcal
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Fat: 27.74g | Prot: 69.17g | Carbs: 137.24g.
Breakfast: Woolworths Medium Carrots . Lunch: Apples , Clover Full Cream Fresh Milk, Tony Ferguson Go Shake Strawberry. Dinner: Chicken Breast Meat , PnP Butternut. Snacks/Other: Oil Popped White Popcorn , Plums . more...
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Losing 3.9 kg a Week
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AmeliaJonck's Weight History
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