bartman75's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

88.5 kg Lost so far: 13.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

1938 kcal

Fat: 52.98g | Prot: 127.07g | Carbs: 215.91g. Breakfast: Reduced Fat Latte Coffee, Cinnamon Sweet Rolls (with Raisins). Lunch: Baked Beans, Lou's Slow Roasted Pulled Pork. Dinner: Grilled Cheese Sandwich, Pears. Snacks/Other: Regular Beer. more...

2410 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 6.4 kg a Week

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bartman75's Journal, 25 Sep 14

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