Weigh In record (no journal entry) for 06 January 2022
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149.1 kg
Lost so far: 0 kg.
Still to go: 90 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2022:
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2715 kcal
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Fat: 119.25g | Prot: 137.58g | Carbs: 264.72g.
Breakfast: Leberkässemmel. Lunch: Milbona Gouda Jung, Mayonnaise, Aldi Sandwichtoast Weizen. Dinner: Gouda, Jeden Tag Katenschinken Fettreduziert, Kirschtomaten, K-Classic Passierte Tomaten, Nudeln, Almette Kräuter 7% Fett. Snacks/Other: Flying Power Sugar Free, Pepsi Pepsi Max Zero Zucker. more...
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4245 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Zumba - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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