Weigh In record (no journal entry) for 06 January 2022
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109.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1367 kcal
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Fat: 30.01g | Prot: 70.78g | Carbs: 212.91g.
Breakfast: Мандарины, Огурец (с Кожурой), Fontaine Sante Hummus, Quaker Butter Popcorn Rice Cakes, Макароны Отварные, Свинина Запеченая. Lunch: Selection Peas. Dinner: Quaker Butter Popcorn Rice Cakes, Арбуз, Помидоры, Морковь, Брокколи на Пару, Макароны Отварные, Свинина Запеченая. Snacks/Other: Красное Яблоко, Green Giant Niblets Corn. more...
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Losing 1.4 kg a Week
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jurij.beyaev's Weight History
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