Bieke.D's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

75.1 kg Lost so far: 3.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

906 kcal

Fat: 26.47g | Prot: 54.48g | Carbs: 89.01g. Breakfast: Koffie met Melk en Suiker, Herbalife Cafe Latte. Lunch: Herbalife Cafe Latte. Dinner: 365 Nasi Goreng, Delhaize Paella Valenciana. Snacks/Other: Groentensoep. more...

1942 kcal

Exercise: Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Comments

Wauw zo veel!

08 Jan 22 by member: alexvause30

Ben ook al ffe bezig hoor 😉 ik denk per week een halve kilo eraf, ma soms laat ik me wel eens gaan en dan gebeurd er niet veel natuurlijk

10 Jan 22 by member: Bieke.D


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Bieke.D's Journal, 06 Jan 22

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Bieke.D's Weight History